5 Best Back Pain Relief Products

This is an article in the health and wellness niche. It explains the problems we can have with our backs and gives a list of five products that can help. Each item on this list contains a product description along with the price.

5 Best Back Pain Relief Products

Our backs are no joke. They are very vulnerable to injury and must be protected. Reason being the structure of our backs, particularly our lower backs. Our backs house our spines, which contain bones, ligaments, muscles, and nerves. There’s also the curve of our lower back, which often goes unsupported, causing mild to severe pain. Then there are the spinal discs located between the bones in our spine. Too much bending and sitting (and slouching) make us prone to herniated discs, and a range of other back problems.

Unfortunately, the modern work lifestyle puts us in conditions that are no good for our backs. Office workers spend eight hours a day sitting in a chair, and not many people pay attention to their posture. Blue collar workers are constantly bending over and lifting heavy equipment and materials. Half of Americas, both young and old, deal with back pain, and most people with deal with it at some point in their life. Back pain accounts for 264 million lost work days in one year.

It throws off work life, but also negatively impacts the quality of life. We have this one life, and no one wants to spend much of it in pain. There are many causes of back pain, luckily there are also many products out there to help ease the pain of back problems. Here are the five best products to help relieve back pain.

1.LoveHome Memory Foam Lumbar Support Back Cushion

The lumbar region of our back is made up of five vertebrae between the diaphragm and the sacrum. This region is commonly called the lower back. Without proper support the alignment of the spine is thrown off, which weakens the tissues and causes pain.

If you work at a desk all day, then a lumbar support cushion is something worth investing in. They reduce back pain by providing support for the lower back, to maintain natural spinal curvature.

The LoveHome Memory Foam Lumbar Support Back Cushion is a firm cushion that can be attached to your office chair, your car seat, or almost anything you sit on. It comes with an extension strap so it will be able to fit on larger seats.

It’s nice and sturdy, made out of good quality memory foam, so it won’t flatten out. There are eight different colors that it comes in and it costs about $30. Using one will save money in the long run by preventing back problems, which require medical attention.

2. Mueller 255 Lumbar Support Back Brace

Another great preventative measure for back pain is to use a back brace. You can wear it around the house, at work, or when you’re out and about, for all day lumbar support. They work by relieving pressure on the spin, which reduces muscle strain from supporting the back.

A great brand is the Mueller 255 Lumbar Support Back Brace, made with breathable material for all day comfort. It gets great customer reviews and has a 4 ½ star rating on Amazon.

It’s made available to anyone by coming in multiple sizes, including plus size. It’s made with an Internal molded plastic component to prevent bunching. The firm material helps maintain good posture and proper spinal alignment.

It comes with a removable lumbar support pad that adds extra compression for maximum support. This back brace is well worth the cost, which is less than $20.

3. 321 STRONG Foam Roller

There are many exercises that can be done to alleviate back pain. One such exercise includes using a foam roller. They can help with tightness and pain in the lower back, when used properly. Using a foam roller is like getting a massage and can be used on upper and lower back.

321 STRONG Foam Roller is one of the best around. It is praised by athletes, yoga instructors, and physical therapy patients. It’s made of a medium density material for deep tissue and muscle massage. It helps to stretch your muscles, including strained back muscles.

There are many benefits to using this foam roller. It relieves fascia, stretches muscles, helps prevent soreness, and is good for flexibility. It’s helps pain, but also can give you good exercise. It also can help to reduce pain in multiple other areas of the body.

It costs about $25 on Amazon. It comes in various colors and fun patterns. It also includes an e-book which provides instructions and demonstrations on proper use.

4. Biofreeze

If back pain persists, then a topical solution may be needed. Biofreeze is the #1 clinically recommended brand for pain relief. Pharmacists, physical therapists, chiropractors, and podiatrists approve of Biofreeze.

It’s a gel that uses a cooling menthol formula to relieve back pain, arthritis, and soreness. It’s fast working and long lasting. It comes in the form of a gel, a cream, a patch, a roll-on, and a spray, for whatever application is most convenient to an individual.

You can get a travel sized portion for about $10, which can be brough anywhere with you to be used whenever the pain strikes.

Biofreeze has been proven in many studies to be effective.

5. Pure Enrichment PureRelief XL Heating Pad

When all else fails, a simple heat pad can provide instant relief for back pain. They help to loosen the muscles and ease tension. They are good for back pain and muscle spasms. A heat pad is a type of heat therapy, or thermotherapy, which is an effective treatment for back pain.

Pure Enrichment PureRelief XL Heating Pad is a top-rated heat pad for back pain. You wear it like a vest for comfort and convenience. It’s made of a soft micromink fibers and is even machine washable.

It comes with four different heat settings, for customized pain relief. To conserve energy, it automatically shuts off after two hours.

It’s ergonomic and comfortable to wear, perfect for doing household chores and other tasks. It costs about $40.

With all these options, there has to be one that will work for you. It’s no fun to get through the day by popping pills for the pain. Hopefully, these alternatives will help you find the comfort you deserve. Stay well!